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Flax seeds are the most incredible food on the planet. From a fiber, antioxidant, protein, lignan (flaxseeds contain up to 800 times more lignans than other plant foods 1) and good fat stand point. 2
You may just be careful to not over consume it or to limit it if you are trying to conceive.
Flax seeds are amazing for your body especially for your hair, your digestive tract, your brain, your heart. It is just a wonderful paleo, vegan and ketogenic superfood.
At Hnina we chose to incorporate them in three products:
1. Our raw sprouted crackers
2. Our seed sprouted spread
3. Our sprouted seeds truffles
It is just a wonderful feeling to be able to see such a delicious food while feeding your body. I am not a doctor so I will not get into medical considerations here but I can tell you that eating flax seeds will make you feel good, really good from so many standpoint especially if you feel your hair or your digestive tract need help.
Did I tell you that our packaging is compostable?
For those of you who tried them, please let me know what you thing about it!
Are you addict like I am?
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Cleaning our bodies from inside is the most important treat we can do to ourselves. Detoxing allows us to clean our bodies. By doing so, we allow our gut to be clean and fully functioning. I love the book of Dr. Junger which is the detox I feel is the most effective and provide long term results. Basically you eat one lunch made of solid food (not broken down) while in the evening and morning you get 2 liquid meals (pre-digested). You need to leave 12 hours between the last evening meal and the first one in the morning.
The change of season and especially spring is the occasion to clean everything around us so why not including ourselves...?
