Vegan Refined Sugar Free Homemade Apple pie with Sprouted Spread Coconut Nuts About Chocolate healthy gourmet and divine for Thanksgiving.

Vegan cooking is a must especially in Thanksgiving. Apparently each Thanksgiving meal reaches an average of 4500 calories. Well not me! So I decided to make some delicious Vegan Refined Sugar Free Homemade Apple pies which we would eat along with our Nuts About Chocolate sprouted Spread Coconut.

Today we made Vegan, paleo and Ketogenic quiches made with veggies and sweet potatoes.

We wanted to make a brunch. The only issue is that we are off dairy, wheat or grains but quinoa and rice, corn, gluten, refined sugar or anything inflammatory.

I started to think about something I really like. French this time. Quiches more precisely Vegan, paleo and Ketogenic quiches made with veggies and sweet potatoes.

Some of you may be vegans, some of you paleo. here is a version for each one of you.

I love spices and herbs. I think that they add so many flavors and they are so good for you.

I add them in my crust, in my cream and in my veggies…! My favorite is turmeric. I actually add Turmeric in almost anything I cook. Another one I love is paprika.

A few days ago, we had a major event to celebrate. Our Rosanne had a birthday and we wanted to make a beautiful cake for her. It had to be delicious, full of antioxidants, textures and flavors. As much as it had to look good, it had to be healthy.