We wanted to make a brunch. The only issue is that we are off dairy, wheat or grains but quinoa and rice, corn, gluten, refined sugar or anything inflammatory.
I started to think about something I really like. French this time. Quiches more precisely Vegan, paleo and Ketogenic quiches made with veggies and sweet potatoes.
Some of you may be vegans, some of you paleo. here is a version for each one of you.
I love spices and herbs. I think that they add so many flavors and they are so good for you.
I add them in my crust, in my cream and in my veggies…! My favorite is turmeric. I actually add Turmeric in almost anything I cook. Another one I love is paprika.
Mix all the solid ingredients then add the oil and the water.
Mix together until you get beautiful smooth dough. Add it at the bottom of your pie molds. I love to use glass mold then add some olive oil and a little of rice flour so it does not stick.
Insert all the ingredients in the oven with a little bit of olive and let it cook for a little bit. Add the mix on top of the dough.
Add all the ingredients into a bowl and mix together. Add on top of the veggies.
Serve when still warm. It is a wonder!
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Vegan cooking is a must especially in Thanksgiving. Apparently each Thanksgiving meal reaches an average of 4500 calories. Well not me! So I decided to make some delicious Vegan Refined Sugar Free Homemade Apple pies which we would eat along with our Nuts About Chocolate sprouted Spread Coconut.
A few days ago, we had a major event to celebrate. Our Rosanne had a birthday and we wanted to make a beautiful cake for her. It had to be delicious, full of antioxidants, textures and flavors. As much as it had to look good, it had to be healthy.
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