VEGAN, PALEO AND KETOGENIC QUICHES MADE WITH VEGGIES AND SWEET POTATOES

November 19, 2016

Today we made Vegan, paleo and Ketogenic quiches made with veggies and sweet potatoes.

We wanted to make a brunch. The only issue is that we are off dairy, wheat or grains but quinoa and rice, corn, gluten, refined sugar or anything inflammatory.

I started to think about something I really like. French this time. Quiches more precisely Vegan, paleo and Ketogenic quiches made with veggies and sweet potatoes.

Some of you may be vegans, some of you paleo. here is a version for each one of you.

I love spices and herbs. I think that they add so many flavors and they are so good for you.

I add them in my crust, in my cream and in my veggies…! My favorite is turmeric. I actually add Turmeric in almost anything I cook. Another one I love is paprika.

For the crust:

• ½ cup of olive oil
• 1 cup of tiger nut flour and 1 cup of rice flour
• 1/2 cup of psyllium husk
• 2 teaspoons of paprika
• 2 teaspoons of  Turmeric
• 2 teaspoons of cumin

Mix all the solid ingredients then add the oil and the water.

Mix together until you get beautiful smooth dough. Add it at the bottom of your pie molds. I love to use glass mold then add some olive oil and a little of rice flour so it does not stick.

For the vegetables:

• 1 cup of Broccolis
• 1/3 cup of onions
• 1/3 cup f sweet potatoes
• Turmeric
• 2 teaspoons ginger
• 2 teaspoons garlic powder
• 2 teaspoons cumin
• 2 table spoons of dried onions

Insert all the ingredients in the oven with a little bit of olive and let it cook for a little bit. Add the mix on top of the dough.

For the cream:

Paleo option:

• 4 eggs
• 2 teaspoons of paprika
• 2 teaspoons of  Turmeric
• 2 teaspoons of cumin
• 1 cup of almond milk

Vegan option:

• 2 cup of psyllium husk covered with hot water and mixed until it becomes a thick paste
• 2 teaspoons of paprika
• 2 teaspoons of  Turmeric
• 2 teaspoons of cumin
• 1 cup of almond milk

Add all the ingredients into a bowl and mix together.  Add on top of the veggies.

Serve when still warm. It is a wonder!

Bon appetite.

 

 

 

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