Vegan cooking is a must especially in Thanksgiving. Apparently each Thanksgiving meal reaches an average of 4500 calories. Well not me! So I decided to make some delicious Vegan Refined Sugar Free Homemade Apple pies which we would eat along with our Nuts About Chocolate sprouted Spread Coconut.
I started to think about a way to not use butter in a delicious crust to make it vegan. And this time I wanted 0 g of sugar as the apples and the bananas I added contained already enough fructose. There is an option left: Stevia leaf. I don’t talk about the already processed Stevia but the leaf itself reduced into a fine powder. The result was amazing. The funny thing is because of the cinnamon and vanilla beams there was no trace of aftertaste whatsoever. I made 3 pies.
For the crust:
1 cup of tiger nut flour
2 cups of rice four
1/2 cup of psyllium husk
1/2 cup of coconut oil
2 teaspoons of cinnamon
1/2 teaspoons of vanilla beans
2 cups and a half of war water
1 tablespoon of Stevia leafs
For the Apple Sauce:
2 teaspoons of cinnamon
For the bottom of the pie: 3 bananas
For the top of the pie:
10 apples cut into slices
1 tablespoon of pure maple syrup to help caramelize the apples
The first thing you need to do is cut your apples and add them into the oven at 350 degrees of an hour. During that time you can start preparing your crust and slice the apples fr the top of your pie.
For the crust, you will start to mix all the solid ingredients together then add the coconut oil and the warm water. Combine all the ingredients together until you get a beautiful dough. You can already put it at the bottom of the molds.
Then cut the bananas and add them directly on top of the crust.
Once the apples you had in the oven are cooked just add them into your blender. You can add your cinnamon. Cover the Vegan crust and the bananas.
Last is to add the apples sliced on top of the pie. If you want to help the “caramelisation” of your apples you may apply it with a brush.
Insert your Vegan Refined Sugar Free Homemade Apple pie into the oven and cook at 375 degrees for an hour and a half. It is a dream : contrast of textures, delicious taste, nourishing, satisfying and gourmet!!!!
We added with our pie some sprouted spread called Nuts About Chocolate. Composed only of Coconut, Brazil and Nuts Almonds, vanilla beans, raw cacao mass and dates is the best companion for our Vegan Refined Sugar Free Homemade Apple pie !
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We wanted to make a brunch. The only issue is that we are off dairy, wheat or grains but quinoa and rice, corn, gluten, refined sugar or anything inflammatory.
I started to think about something I really like. French this time. Quiches more precisely Vegan, paleo and Ketogenic quiches made with veggies and sweet potatoes.
Some of you may be vegans, some of you paleo. here is a version for each one of you.
I love spices and herbs. I think that they add so many flavors and they are so good for you.
I add them in my crust, in my cream and in my veggies…! My favorite is turmeric. I actually add Turmeric in almost anything I cook. Another one I love is paprika.
A few days ago, we had a major event to celebrate. Our Rosanne had a birthday and we wanted to make a beautiful cake for her. It had to be delicious, full of antioxidants, textures and flavors. As much as it had to look good, it had to be healthy.
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