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VEGAN VEGETABLES MOUSSE MADE WITH NUTS ABOUT CHOCOLATE SPROUTED NUTS AND RAW CACAO SPREAD

September 05, 2017

Vegetables raw dark chocolate fondant with sprouted nuts

Raw dark chocolate ice cream and vegetables fondant

Nutrients dense food keeps you happy and thriving.

As you probably all know already I love good food. The fact is that I love to eat. My only concern is that I don’t want to be overweight.

As a teenage I happened to develop eating disorders. Today, I know in my guts that this eating disorder was developed by the fact that my food was empty of good nutrients and my growing body was unable to function at its best.

With all the research that I have been doing about nutrient dense plant food and raw cacao … I know that I am doing the right thing. The fact is that I am almost never hungry, I feel satisfied and every bite coming into my mouth is real delicious decadent and nourishing…!

Raw dark chocolate ice cream and vegetables fondant with Nuts About Chocolate

Vegan Vegetable Raw Chocolate Mousse decadent and nourishing

Raw dark chocolate ice cream and vegetables fondant

So when craving for sweets I am going to Hnina and Nuts About Chocolate. Those are just loaded with real food which is not really the sweetest but give you the fix you need.

The other thing I have been doing is creating this incredible vegetable raw chocolate and sprouted nut mousse.

It is so decadent and you would not even guess that it is … well… zucchini and cauliflower!!!

1 steamed or roasted small zuchini

1/2 cup of roasted or steamed caulifower

1/2 cup of virgin organic coconut oil

1 CUP OF HNINA MELTED RAW CHOCOLATE (VEGAN OR PALEO)

1 zest of vanilla bean

3 tablespoon of NUTS ABOUT CHOCOLATE HAZELNUTS + ALMONDS.

Insert all the ingredients into the blender and then into your mold. Leave into the fridge overnight!!!

That’s it!!

Nuts About Chocolate sprouted spread and Hnina raw chocolate are the secrets for my delicious vegetable raw chocolate mousse.

HTTPS://WWW.HNINAGOURMET.COM/SHOP-ONLINE/#SPREADS and HTTPS://WWW.HNINAGOURMET.COM/SHOP-ONLINE/#BARS

FYI I have been off refined sugar and processed food since my twins pregnancy and I will never look back.




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For this recipes you will need:
1. A food processor and a baking sheet
2. All the veggies you have left in your fridge and a few potatoes
3. 1 cup of sprouted flax seeds and 3 tablespoon of psyllium husks
4. 1 onion
5. Salt and pepper
6. Grape seed or avocado oil

Preheat your oven at 350 degrees. Insert all the vegetable inside the food processor. Take the mixture out of the food processor and add the flax seeds and the psyllium husk. Mix with your hands for at least 3 minutes.

Add into a baking pan after adding the oil. Bake at the top of the oven 350 degrees for 20 minutes. Turn them over and let them 10 more minutes. It is done.

Bon appetit!

For further information:

Flax seeds: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81

Psyllium husks: http://www.healthline.com/health/psyllium-health-benefits#Overview1

Potatoes: https://www.potatogoodness.com/nutrition/

Sweet Potatoes: http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html

Zuchinis: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-zucchini.html

Onions: http://vegetarian-nutrition.info/onions/

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